With the days getting darker and colder it can be easy to feel a little bit like a blob and not showing our self some love and self-care. I can definitely feel my energy shifting during the winter months, the temperature drops, the sun exposure decreases, and we spend most of our days indoors. It’s really no wonder that our eating habits change, exercise routines slow down, and we tend to sleep longer. I personally see winter as a time for restoration, deeper nourishment, warmth and comfort.
It’s also the most important time to make sure that your wellness routine will support the body in maintaining optimal health during the colder months. Self-love is a practice that deserve attention all year around but in winter I particularly like to focus on developing habits that will pamper and nourish my body.
Of course, food is also at the core of...
At amaiaa, we believe that great skin starts from within.
That’s why we teamed up with the beautiful Elisa at Happy Skin Kitchen to create a custom smoothie bowl inspired by our all-natural amaiaa facial oils. With ingredients like avocado, grapefruit and raspberries, you can enjoy our delicious smoothie bowl while nourishing your skin from the inside out. Check out the recipe below to make it yourself!
A few words from Elisa from Happy Skin Kitchen:
“The quest for beautiful skin starts on your plate.” This was one of my first thoughts when I started this page 3 years ago and I still firmly stand by it. Feeding myself with nourishing and wholesome foods is crucial to keep my skin clear and happy. A good skincare routine also plays an important role and I am so happy I have recently discovered amaiaa facial oils, which have made my skin feel and...