“Sleep, sleep, beauty bright,
Dreaming in the joys of the night.”
— William Blake
How well you sleep has everything to do with how good you look. But what you do before you hit the hay all adds up, too. We spoke to you about resetting your body clock and sleep schedule on our previous post. Experts recommend cultivating sleep hygiene—a combination of bedroom environment and night-time routines that promote restful sleep.
The good news is, sleep hygiene is not cast in stone and can be tailored to suit your individual needs and personality.
The better news is, there are some rituals you can use as a starting point on your road to developing sleep hygiene, so you’re not left floundering in the dark.
The best news is, some of these rituals are great for your skin, even if you’re not looking to better your sleep practices!
We’ve put together seven super-soothing bedtime rituals that...